Hello everyone..
So last week was a bit of a bad one because we went on holiday and I had a few glasses of wine a day - where I usually don't really have any... We had a great time away with family - so it was great to relax a bit. Everything in moderation right?
So - therefore my weigh in last week wasn't great - but that's OK!
This week has been much better - I've been eating better and I have been running quite a bit.
I think I've run about 10km already this week which I'm very happy about.
I set myself (and some colleagues) a random 100squat challenge the other day - and it felt good to be a bit stiff the next day :)
My challenge for the next week is: DRINK MORE WATER!
I have made some progress this week, and although not nearly as much as I would have liked to - but progress is progress nonetheless.
So here's to a GREAT weekend and an inspired week ahead.
Much love,
T
xxx
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