Fitness Friday - Wellness Challenge - Week #2

Happy Fitness Friday everyone!

I hope you've all had a good week and have kept yourselves motivated and inspired.  

I have certainly tried my best, but it's not always easy.  But the key is to have fun!

Since last Friday I have done 3 days of exercise - 2 days cardio and one day of some squats, lunges, situp's and some some sprints etc.

I have been conscious of what I've been eating, but I've also had some yummy pasta dishes, cupcakes and ice-cream... which just shows that you don't necessarily have to cut out all the naughty stuff - it's all about balance and moderation!

From last Friday I have lost 0.2kg - which isn't bad!

I've thought about some of the things that keep me motivated and thought I'd share some:

1

Try and keep positive.  You may not see / feel results immediately - but consistency is key here... don't lose hope when you have a bad week - next week could be great - but you have to keep going to find out!

2

Try and get into a routine with your exercise, even if it's just 1 or 2 days a week.  Stick to the same days and you'll eventually be arranging things around that time you have set out for yourself.

3

Find someone you enjoy spending time with and get them motivated as well.  

It's always more fun to do things with someone - you can share the experiences, rewards and you can keep each other motivated. It can be a friend, co-worker, family member or spouse / partner.

I have managed to combine the last two which is great! I go running with my sister-in-law and my niece Bianca (sometimes Michaela joins us too) every Monday and Wednesday - unless something urgent comes up.  But this is a standing arrangement and it's so special to be outside in the fresh air, we can catch up on some girly chat and spend time with Bianca.  It's become our little routine which is so special to me.  I never want to cancel because I'll miss out on this special time.

I try and go to gym and do some weight training and strength training on Tuesdays and Thursdays.  Just to get that balance going.  I find I can run better if my legs are stronger from doing squats and lunges etc.  It helps me run longer and stronger.

MOTIVATION FOR THE WEEK

How was your week?  Let me know in comments below :)

Happy weekend!

Lots of love,

T

xx