Fitness Friday - Wellness Challenge - Week #4

Hello everyone..

So last week was a bit of a bad one because we went on holiday and I had a few glasses of wine a day - where I usually don't really have any...  We had a great time away with family - so it was great to relax a bit.  Everything in moderation right?

So - therefore my weigh in last week wasn't great - but that's OK!

This week has been much better - I've been eating better and I have been running quite a bit.

I think I've run about 10km already this week which I'm very happy about.

I set myself (and some colleagues) a random 100squat challenge the other day - and it felt good to be a bit stiff the next day :)

My challenge for the next week is: DRINK MORE WATER!

I have made some progress this week, and although not nearly as much as I would have liked to - but progress is progress nonetheless.

So here's to a GREAT weekend and an inspired week ahead.

Much love,

T

xxx

Fitness Friday - Wellness Challenge - Week #2

Happy Fitness Friday everyone!

I hope you've all had a good week and have kept yourselves motivated and inspired.  

I have certainly tried my best, but it's not always easy.  But the key is to have fun!

Since last Friday I have done 3 days of exercise - 2 days cardio and one day of some squats, lunges, situp's and some some sprints etc.

I have been conscious of what I've been eating, but I've also had some yummy pasta dishes, cupcakes and ice-cream... which just shows that you don't necessarily have to cut out all the naughty stuff - it's all about balance and moderation!

From last Friday I have lost 0.2kg - which isn't bad!

I've thought about some of the things that keep me motivated and thought I'd share some:

1

Try and keep positive.  You may not see / feel results immediately - but consistency is key here... don't lose hope when you have a bad week - next week could be great - but you have to keep going to find out!

2

Try and get into a routine with your exercise, even if it's just 1 or 2 days a week.  Stick to the same days and you'll eventually be arranging things around that time you have set out for yourself.

3

Find someone you enjoy spending time with and get them motivated as well.  

It's always more fun to do things with someone - you can share the experiences, rewards and you can keep each other motivated. It can be a friend, co-worker, family member or spouse / partner.

I have managed to combine the last two which is great! I go running with my sister-in-law and my niece Bianca (sometimes Michaela joins us too) every Monday and Wednesday - unless something urgent comes up.  But this is a standing arrangement and it's so special to be outside in the fresh air, we can catch up on some girly chat and spend time with Bianca.  It's become our little routine which is so special to me.  I never want to cancel because I'll miss out on this special time.

I try and go to gym and do some weight training and strength training on Tuesdays and Thursdays.  Just to get that balance going.  I find I can run better if my legs are stronger from doing squats and lunges etc.  It helps me run longer and stronger.

MOTIVATION FOR THE WEEK

How was your week?  Let me know in comments below :)

Happy weekend!

Lots of love,

T

xx

Fitness Friday - Wellness Challenge - Week #1

Welcome to the first Fitness Friday EVER!  

OK - so as I mentioned before, I'm trying to work on my general well being - which to me is finding a balance incorporating both health and fitness.  There are so many different 'diets' or eating plans out there at the moment - so I'm trying to find what works for me.  I'm not quite sure if avoiding certain food groups completely is right for me at this stage, but I'm definitely going to try and cut down on some and increase others.

I've made a short list of things I'd like to focus on and see if I notice any changes.

 
* Never skip breakfast!
* Have a high protein breakfast
* Drink more water
* Eat less sugar (artificial sugars - I'm not going to cut out any high sugar content veggies or fruit)
* Eat more green veggies
* Limit refined carbs (white pasta, white bread, white rice) - substitute with brown rice, quinoa and wholewheat pasta when possible
* Exercise a min of 4 times a week (ideally 2 days cardio & 2 days strength / weight training)  

And last but not least - my biggest problem I think - Portion control!

So here we go!  Who's gonna join me?   

My challenge to you: 

Choose 2 of the above and try and stick to them as best you can for the next week. 

Keep me posted :)

Happy Friday everyone!

Lots of love,

T

xxx