Winter is here and I am looking forward to the summer already! Can't wait for days on the beach and in the sun exploring our beautiful Cape Town. Maybe even visiting a tropical island... you never know!
So in preparation for summer (starting now as all good things take time) - I am on a serious mission to get fitter, stronger and healthier. Some ladies at work and I have decided to do a 3 month Wellness Challenge. We chose to call it a 'wellness' challenge - as it's not just about weight loss, but more about general well-being. We are all different and have different goals which we set ourselves to try and become the best US possible.
For some it may be weight, for some toning and centimeters are more important. Others may want to gain some weight and muscle. Whatever your goal may be - join us!
Starting tomorrow, 1 July 2014 - we will be doing weekly weigh-in's and taking measurements every Friday. I will be sharing my personal journey with you and would love it if you joined me!
Let me know what your goals are and how you are planning to achieve them.
I'll be doing a Fitness Friday post every Friday for the next 3 months so come and see what advice or inspiration I have to share with you. I would love to get some tips and inspiration from you too - so please share in the comments below or tag me in your Instagram pics (@tanjadebruyn).
I'm going to take a before shot of myself in a costume (front, side and behind) and will take another pic at the end of the challenge. Maybe we can share all the before and after shots at the end! That would be awesome!
I'll be sharing some of my personal goals right here on Friday.
So here we go! Good luck everyone!
Here's to becoming the best YOU!
Big hug,
T xx
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